{"id":7013,"date":"2026-10-15T08:05:24","date_gmt":"2026-10-15T08:05:24","guid":{"rendered":"https:\/\/dev.borgarbyggd.is\/gbf\/?p=7013"},"modified":"2026-10-12T15:06:43","modified_gmt":"2026-10-12T15:06:43","slug":"lungnakrufning-a-kleppjarnsreykjum","status":"publish","type":"post","link":"https:\/\/dev.borgarbyggd.is\/gbf\/frettir\/lungnakrufning-a-kleppjarnsreykjum\/","title":{"rendered":"Lungnakrufning \u00e1 Kleppj\u00e1rnsreykjum"},"content":{"rendered":"<p><span class=\"NormalTextRun SCXO168019281 BCX8\">9.bekkur \u00e1 Kleppj\u00e1rnsreykjum er <\/span><span class=\"SpellingError SCXO168019281 BCX8\">n\u00fa<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">a\u00f0<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">l\u00e6ra<\/span><span class=\"NormalTextRun SCXO168019281 BCX8\"> um <\/span><span class=\"SpellingError SCXO168019281 BCX8\">mannsl\u00edkamann<\/span><span class=\"NormalTextRun SCXO168019281 BCX8\">. Til <\/span><span class=\"SpellingError SCXO168019281 BCX8\">a\u00f0<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">\u00f6\u00f0last<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">betri<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">skilning<\/span><span class=\"NormalTextRun SCXO168019281 BCX8\"> \u00e1 <\/span><span class=\"SpellingError SCXO168019281 BCX8\">efninu<\/span><span class=\"NormalTextRun SCXO168019281 BCX8\"> er oft <\/span><span class=\"SpellingError SCXO168019281 BCX8\">betra<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">a\u00f0<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">gera<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">\u00fea\u00f0<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">\u00e1\u00fereifanlegt<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">sem<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">var\u00f0<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">heldur<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">betur<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">raunin<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">\u00feegar<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">\u00feau<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">kruf\u00f0u<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">lungu<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">\u00far<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">sau\u00f0f\u00e9<\/span><span class=\"NormalTextRun SCXO168019281 BCX8\">. <\/span><span class=\"SpellingError SCXO168019281 BCX8\">Krakkarnir<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">st\u00f3\u00f0u<\/span><span class=\"NormalTextRun SCXO168019281 BCX8\"> sig <\/span><span class=\"SpellingError SCXO168019281 BCX8\">mj\u00f6g<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">vel<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">og<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">vi\u00f0<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">vonum<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">a\u00f0<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">\u00feekkingin<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">sitji<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">jafnvel<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">enn<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">betur<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">eftir<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">en<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">eftir<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">langan<\/span> <span class=\"SpellingError SCXO168019281 BCX8\">lestur<\/span><span class=\"NormalTextRun SCXO168019281 BCX8\"> \u00e1 <\/span><span class=\"SpellingError SCXO168019281 BCX8\">kennslub\u00f3kunum<\/span><span class=\"NormalTextRun SCXO168019281 BCX8\">.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7011\" src=\"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_103214-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_103214-225x300.jpg 225w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_103214-768x1024.jpg 768w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_103214-1152x1536.jpg 1152w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_103214-1536x2048.jpg 1536w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_103214-100x133.jpg 100w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_103214-1200x1600.jpg 1200w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_103214-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7010\" src=\"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102908-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102908-225x300.jpg 225w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102908-768x1024.jpg 768w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102908-1152x1536.jpg 1152w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102908-1536x2048.jpg 1536w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102908-100x133.jpg 100w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102908-1200x1600.jpg 1200w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102908-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7009\" src=\"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102611-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102611-225x300.jpg 225w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102611-768x1024.jpg 768w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102611-1152x1536.jpg 1152w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102611-1536x2048.jpg 1536w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102611-100x133.jpg 100w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102611-1200x1600.jpg 1200w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_102611-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7008\" src=\"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_101758-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_101758-225x300.jpg 225w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_101758-768x1024.jpg 768w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_101758-1152x1536.jpg 1152w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_101758-1536x2048.jpg 1536w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_101758-100x133.jpg 100w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_101758-1200x1600.jpg 1200w, https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_101758-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9.bekkur \u00e1 Kleppj\u00e1rnsreykjum er n\u00fa a\u00f0 l\u00e6ra um mannsl\u00edkamann. Til a\u00f0 \u00f6\u00f0last betri skilning \u00e1 efninu er oft betra a\u00f0 gera \u00fea\u00f0 \u00e1\u00fereifanlegt sem var\u00f0 heldur betur raunin \u00feegar \u00feau kruf\u00f0u lungu \u00far sau\u00f0f\u00e9. Krakkarnir st\u00f3\u00f0u sig mj\u00f6g vel og vi\u00f0 vonum a\u00f0 \u00feekkingin sitji jafnvel enn betur eftir en eftir langan lestur \u00e1 kennslub\u00f3kunum.<\/p>\n","protected":false},"author":42,"featured_media":7012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir"],"acf":{"fela_mynd":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lungnakrufning \u00e1 Kleppj\u00e1rnsreykjum - Grunnsk\u00f3li Borgarfjar\u00f0ar<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lungnakrufning \u00e1 Kleppj\u00e1rnsreykjum - Grunnsk\u00f3li Borgarfjar\u00f0ar\" \/>\n<meta property=\"og:description\" content=\"9.bekkur \u00e1 Kleppj\u00e1rnsreykjum er n\u00fa a\u00f0 l\u00e6ra um mannsl\u00edkamann. Til a\u00f0 \u00f6\u00f0last betri skilning \u00e1 efninu er oft betra a\u00f0 gera \u00fea\u00f0 \u00e1\u00fereifanlegt sem var\u00f0 heldur betur raunin \u00feegar \u00feau kruf\u00f0u lungu \u00far sau\u00f0f\u00e9. Krakkarnir st\u00f3\u00f0u sig mj\u00f6g vel og vi\u00f0 vonum a\u00f0 \u00feekkingin sitji jafnvel enn betur eftir en eftir langan lestur \u00e1 kennslub\u00f3kunum.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.borgarbyggd.is\/gbf\/frettir\/lungnakrufning-a-kleppjarnsreykjum\/\" \/>\n<meta property=\"og:site_name\" content=\"Grunnsk\u00f3li Borgarfjar\u00f0ar\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-15T08:05:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-12T15:06:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_103336-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ritari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ritari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.borgarbyggd.is\/gbf\/frettir\/lungnakrufning-a-kleppjarnsreykjum\/\",\"url\":\"https:\/\/dev.borgarbyggd.is\/gbf\/frettir\/lungnakrufning-a-kleppjarnsreykjum\/\",\"name\":\"Lungnakrufning \u00e1 Kleppj\u00e1rnsreykjum - 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