{"version":"1.0","provider_name":"Grunnsk\u00f3li Borgarfjar\u00f0ar","provider_url":"https:\/\/dev.borgarbyggd.is\/gbf","author_name":"solrunhalla","author_url":"https:\/\/dev.borgarbyggd.is\/gbf\/author\/solrunhalla\/","title":"\u00deemadagar \u00e1 Varmalandi - Grunnsk\u00f3li Borgarfjar\u00f0ar","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zPaJcynDTo\"><a href=\"https:\/\/dev.borgarbyggd.is\/gbf\/frettir\/themadagar-a-varmalandi\/\">\u00deemadagar \u00e1 Varmalandi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dev.borgarbyggd.is\/gbf\/frettir\/themadagar-a-varmalandi\/embed\/#?secret=zPaJcynDTo\" width=\"600\" height=\"338\" title=\"&#8220;\u00deemadagar \u00e1 Varmalandi&#8221; &#8212; Grunnsk\u00f3li Borgarfjar\u00f0ar\" data-secret=\"zPaJcynDTo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dev.borgarbyggd.is\/gbf\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2024\/01\/20240125_113838-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"\u00deemadagar voru haldnir 24. &#8211; 26. jan\u00faar \u00e1 Varmalandi \u00fear sem yfir\u00feema\u00f0 var heilsuefling. Fari\u00f0 var \u00ed g\u00f6ngufer\u00f0 og l\u00e6rt um heilbrig\u00f0a og \u00f3heilbrig\u00f0a l\u00edfsh\u00e6tti. R\u00e6ddum um tilfinningar og styrkleika \u00e1samt \u00fev\u00ed a\u00f0 spila saman, gera \u00e6fingar og margv\u00edslegar m\u00e6lingar fyrir heilsuna. Virkilega skemmtilegir dagar me\u00f0 nemendum \u00ed 1.-10. bekk sem einkenndust af samvinnu, elju og hj\u00e1lpsemi."}