{"version":"1.0","provider_name":"Grunnsk\u00f3li Borgarfjar\u00f0ar","provider_url":"https:\/\/dev.borgarbyggd.is\/gbf","author_name":"ritari","author_url":"https:\/\/dev.borgarbyggd.is\/gbf\/author\/ritari\/","title":"Lungnakrufning \u00e1 Kleppj\u00e1rnsreykjum - Grunnsk\u00f3li Borgarfjar\u00f0ar","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"44m8l0RIJu\"><a href=\"https:\/\/dev.borgarbyggd.is\/gbf\/frettir\/lungnakrufning-a-kleppjarnsreykjum\/\">Lungnakrufning \u00e1 Kleppj\u00e1rnsreykjum<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dev.borgarbyggd.is\/gbf\/frettir\/lungnakrufning-a-kleppjarnsreykjum\/embed\/#?secret=44m8l0RIJu\" width=\"600\" height=\"338\" title=\"&#8220;Lungnakrufning \u00e1 Kleppj\u00e1rnsreykjum&#8221; &#8212; Grunnsk\u00f3li Borgarfjar\u00f0ar\" data-secret=\"44m8l0RIJu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dev.borgarbyggd.is\/gbf\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2026\/10\/20261009_103336-scaled.jpg","thumbnail_width":1920,"thumbnail_height":2560,"description":"9.bekkur \u00e1 Kleppj\u00e1rnsreykjum er n\u00fa a\u00f0 l\u00e6ra um mannsl\u00edkamann. Til a\u00f0 \u00f6\u00f0last betri skilning \u00e1 efninu er oft betra a\u00f0 gera \u00fea\u00f0 \u00e1\u00fereifanlegt sem var\u00f0 heldur betur raunin \u00feegar \u00feau kruf\u00f0u lungu \u00far sau\u00f0f\u00e9. Krakkarnir st\u00f3\u00f0u sig mj\u00f6g vel og vi\u00f0 vonum a\u00f0 \u00feekkingin sitji jafnvel enn betur eftir en eftir langan lestur \u00e1 kennslub\u00f3kunum."}