{"version":"1.0","provider_name":"Grunnsk\u00f3li Borgarfjar\u00f0ar","provider_url":"https:\/\/dev.borgarbyggd.is\/gbf","author_name":"ritari","author_url":"https:\/\/dev.borgarbyggd.is\/gbf\/author\/ritari\/","title":"\u00c1RSH\u00c1T\u00cd\u00d0 ME\u00d0 HEILSUNA \u00cd FORGRUNNI - Grunnsk\u00f3li Borgarfjar\u00f0ar","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FxII51WsPj\"><a href=\"https:\/\/dev.borgarbyggd.is\/gbf\/frettir\/arshatid-med-heilsuna-i-forgrunni\/\">\u00c1RSH\u00c1T\u00cd\u00d0 ME\u00d0 HEILSUNA \u00cd FORGRUNNI<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dev.borgarbyggd.is\/gbf\/frettir\/arshatid-med-heilsuna-i-forgrunni\/embed\/#?secret=FxII51WsPj\" width=\"600\" height=\"338\" title=\"&#8220;\u00c1RSH\u00c1T\u00cd\u00d0 ME\u00d0 HEILSUNA \u00cd FORGRUNNI&#8221; &#8212; Grunnsk\u00f3li Borgarfjar\u00f0ar\" data-secret=\"FxII51WsPj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dev.borgarbyggd.is\/gbf\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/dev.borgarbyggd.is\/gbf\/wp-content\/uploads\/sites\/6\/2025\/04\/20250410_164640-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"\u00cd vikunni h\u00e9ldu\u00a0nemendur GBF \u00e1 Varmalandi\u00a0\u00e1rsh\u00e1t\u00ed\u00f0 \u00ed \u00deinghamri me\u00f0 miklum gl\u00e6sibrag og gle\u00f0i. B\u00f6rnin s\u00fdndu leikriti\u00f0\u00a0\u00c1fram\u00a0Latib\u00e6r\u00a0fyrir fullu h\u00fasi og st\u00f3\u00f0u sig fr\u00e1b\u00e6rlega \u00e1 svi\u00f0inu \u2013 me\u00f0 leik og s\u00f6ng sem endurspegla\u00f0i b\u00e6\u00f0i kraft og gle\u00f0i! \u00cd a\u00f0draganda \u00e1rsh\u00e1t\u00ed\u00f0arinnar unnu nemendur einnig fj\u00f6lbreytt og \u00e1hugaver\u00f0 verkefni tengd\u00a0heilsu og heilbrig\u00f0um l\u00edfsst\u00edl.\u00a0\u00deau fr\u00e6ddust um l\u00edkamann, mikilv\u00e6gi svefns, n\u00e6ringu og hreyfingar, \u00e1samt \u00fdmsu \u00f6\u00f0ru ... Read More"}